Junk food and it’s effect on human health

Junk food refers to foods that are high in calories, added sugars, salt, and unhealthy fats, but low in essential nutrients like vitamins, minerals, and fiber.

Examples of junk foods include:

– Fried foods (fries, burgers, pizza)
– Processed meats (hot dogs, sausages, bacon)
– Sugary snacks (chips, candy, cookies)
– Refined carbohydrates (white bread, sugary cereals)
– High-sugar drinks (soda, sports drinks, energy drinks)

Disadvantages of junk food:

1. Weight gain and obesity
2. Increased risk of chronic diseases (heart disease, diabetes, certain cancers)
3. Nutrient deficiencies and malnutrition
4. Energy crashes and mood swings
5. Poor dental health
6. Digestive problems (bloating, constipation, diarrhea)
7. Allergies and intolerances
8. Negative impact on mental health (depression, anxiety)
9. Decreased immune function
10. Increased risk of foodborne illnesses